Answer:
Explanation:
1. Pasta, Bread, Fruit and Vegtables.
2. 1 to 4 hours
3. 17 hours of fluid 2 hours before practice. And avoid dairy products.
4. Tuna or turkey sandwich. Fresh fruit and vegetables.
5. Eat immideatley after.
6. Athletes of course also need to be sure to hydrate after a workout or game, the best recovery hydration options are sports drinks, fruit juice, and flavored milk as opposed to plain water.
Answer:
Spiritual
Explanation:
Embracing a belief system (religion), worldview (how you view the world), and values (what you believe is worth living) are all classic examples of spiritual wellness.
Seniors commonly have heart problems, and mental problems, an example for mental health would be <span>Alzheimer's
</span>
<span>Seniors usually mentally decline that they have it, symptoms would be difficulty thinking and understanding, confusion in the evening hours, delusion, disorientation, forgetfulness, making things up, mental confusion, difficulty concentrating, inability to create new memories, inability to do simple math, or inability to recognize common things</span>
Behavioral: aggression, agitation, difficulty with self care, irritability, meaningless repetition of own words, personality changes, lack of restraint, or wandering and getting lost<span>
Mood: </span>anger, apathy, general discontent, loneliness, or mood swings<span>Psychological: </span>depression, hallucination, or paranoia
Ectomy is the suffix while bunion is the prefix
Pain is temporary and swag is forever..
