I sleep in the second position or the third position I usually move a lot
Answer:
TYPE 2A MUSCLE FIBER
Explanation:
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Adjust the field boundaries to make distances shorter.
Answer: Option A
Explanation:
The most effective strategy in order to enhance the person's sense of self is to identify the value that adds meaning to life.
The people who is able to identify the value of life with help in feeling good in life. There must be positive thoughts in the life of people.
The self realization is defined as the realization of the good and bad. The value and meanings should be understand in order to know the meaning of life.
Answer:
Here are some good exercises that are FAST to increase cardio fitness:
During a run increase your speed by about 75% for about 15-30 seconds, intervals are crucial.
Mile repeats or 800m repeats with 30 second rests inbetween
HILLS - literally will change you
-hill repeats
-hill sprints
All those are KILLERS for cardio they will improve you in one week and you will keep improving quickly.
Sprinting is also crucial to improve endurance and cardio, sprint repeats, it's really powerful
Have fun with your cardio! :)
Explanation:
