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Butoxors [25]
3 years ago
15

Specificity is important to a fitness program because it

Health
1 answer:
Rzqust [24]3 years ago
8 0
Its C .when choosing a fitness program specifity is number one without this you won't complete your goal and the right exercises you're capable of doing this is related to making the the workout more enjoyable once you find out what you wanna do you will!l love what you do. can I get a brainliest please 8)
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When people hear the word "protein," the first food that often comes to mind is meat. Some people believe that they cannot obtai
cluponka [151]

Answer:

The correct sentences would be : A, B, C, D and E.

Explanation:

Option A is correct - Amino acids are basically the building blocks of protein. Athletes take amino acid supplements (in the form of as tablets, gels, or drink powders), after working out to spur muscle growth.

Option B is correct - Sources of animal protein, (that is meat, fish, poultry, eggs and dairy), are similar to the protein found in humans.

This is because they also contain essential amino acids like methionine, tryptophan, lycine and isoleucine.

On the other hand only two essential amino acids are found in soy. These essentials are also in small amounts, so soy (and its by products) isn't comparable to animal protein.

Option C is correct - 2 tablespoons (which is about 1 oz) of peanut butter contain about 9 grams of protein while 1 oz of meat contains about 7 grams of protein.

Option D is correct - Skim milk and whole milk have the same amount of proteins, carbohydrates, sugar and vitamin B 12. The difference between the two is skim milk has less calories and fat.

Option E is correct - Combining grains (such as rice or corn) with legumes (such as black beans or lentils) provides the body with a complete protein. This is because they compliment each other and one makes up for the protein the other lacks.

Option F is incorrect - Not all grains are sources of incomplete protein though most are. Some examples of grains that are sources of complete proteins are Quinoa.

Buckwheat, hemp, Chia seed, Spirulina, Tempeh, Amaranth. Most grains like rice, wheat, millet, corn..are èxamples of grains with in complete proteins.

7 0
3 years ago
Eating meals will help you to establish healthy eating habits.
Elis [28]
Eating Regular meals will help you to establish a healthy eating style 

Answer: Regular
4 0
3 years ago
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What is the best way to kill bacteria in food
ololo11 [35]
Cook it to kill it
keep it out of the danger zone temperature in order to prevent bacterial growth
6 0
3 years ago
The ATP that is made in cellular respiration
frez [133]

Answer:

ffmnfmkfkffkkm

Explanation:

dkdldolxdm dkdododpx ooansndp. plalsxxndme .

3 0
3 years ago
What can you do in the first few weeks of a job to become a valuable part of the team?
babunello [35]

Answer:

You make sure you have fun doing your job as long as your getting the job done. Be on time, show them your determined.

6 0
3 years ago
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