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Vanyuwa [196]
2 years ago
15

Why do you need to know your stress level?​

English
1 answer:
Ghella [55]2 years ago
5 0

Answer:

Some of the psychological and emotional signs that you're stressed out include:

Depression or anxiety.

Anger, irritability, or restlessness.

Feeling overwhelmed, unmotivated, or unfocused.

Trouble sleeping or sleeping too much.

Racing thoughts or constant worry.

Problems with your memory or concentration.

Making bad decisions.

Explanation:

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