Answer:
2. Tracking calorie intake
Explanation: You could do that or you could also eat whole foods and almost no fast food and no white bread/white carbs (whole wheat instead), and exercise daily 30 mins or more with 2 hours or less screen time. And have portion control because even too much of a good thing can be bad.
Portion control meaning don't stuff yourself.
Carbohydrates break down into glucose during digestion.
Answer:
Your own human mind is a complicated thing, reasoning for this is because most of the time our own function can be cognitive, or non-cognitive in your thought process. Making decisions can change how your mind thinks. Wasting your mind on dumb decisions is wasting your mind.
Explanation:
A skier can benefit from a training program because it could help them become better at skiing.
The activities performed in programs (such as a skiing training program) helps the person taking the course build their body strength and prepare for any upcoming games. Think about football practice. Why do they go to practice all of the time? They are going to prepare and get better at football. The same thing applies to skiing.
