1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
Stella [2.4K]
3 years ago
9

which of the following heart rates from a 30 minute workout fall in the target heart zone for a 15 year old boy

Health
1 answer:
Elenna [48]3 years ago
7 0

answer:

The target pulse rate zone for a 15 year old male to burn fat during light to moderate exercise is 102 to 141 beats per minute1. 15 year old females working out to loose weight should exercise between 96 and 133 bpm. This exercise range corresponds to 50% to 69% of the maximum target rate for your ag

Explanation:

Moderate to Intense Exercise

The American Heart Association recommends hard exercise up to 85% of your maximum heart rate1. The target zone during intense exercise (70% to 85% of maximum heart rate) ranges from 144 to 174 beats per minute for a 15 year old male and between 135 and 164 for females.

Maximum Heart Rate

Maximum heart rate is the upper threshold that your cardiovascular system can sustain during physical exertion. This rate decreases with age. The maximum heart rate for males (HRmax) can be estimated using the Karvonen method as 220 minus your age. So for 15 year old boys, the maximum rate is approximately 205 beats per minute. A modified HRmax formula specific to women has been developed as 206 minus 88 percent of your age2. This method results in a 193 beats per minute maximum pulse for a 15 year old female. See also: Resting heart rates for 15 year olds

You might be interested in
Excess dietary protein can cause _______.
Ber [7]
C. Loss of calcium.
Kwashiorkor is a protein malnutrition.
Marasmus is a protein deficiency.
Loss of Vitamin C is just Vitamin C deficiency, also known as scurvy or scorbutus.
3 0
3 years ago
An outpatient coder in Dr. Smith's office will use which codes for procedures? A. ICD-9-CM B. ICD-10-CM C. HCPCS D. CPT
strojnjashka [21]
The answer i got is B.ICD-10-CM C/

         I hope this helps you
3 0
3 years ago
Read 2 more answers
How many days can the body survive without water?
krek1111 [17]
The human body can survive ....

8-10 days without water

Good luck! :)
8 0
3 years ago
Read 2 more answers
Bill is fearful of most social situations, whereas andreas is only fearful of giving speeches. given this, one could infer that
VARVARA [1.3K]
It could be interfered that Andrea is likely to have less impairment than Bill as her fears only trigger in one factor in which are the action of giving speeches, where in Bill has fears of most social situations which could affect his entire life for his fear trigger often. That is why Andrea has less impairment compared to Bill who has more than her.
4 0
3 years ago
The three proteins in the thin myofilaments are
Ainat [17]
I might be wrong, but I think it is myosin, actin, and sarcomere.
8 0
3 years ago
Other questions:
  • Psychology question Jeremy grew up in an area where the land was flat. Sally grew up a large city with tall buildings. How may t
    6·1 answer
  • Identify the components and the function of the CNS
    9·2 answers
  • Mark just started an exercise program. To which part of the target heart rate range should he aim to exercise at? A. 60% B. 75%
    9·1 answer
  • In the medical term neurology, what does the root mean?
    12·1 answer
  • A client is admitted to the health care facility with abdominal pain, a low-grade fever, abdominal distention, and weight loss.
    11·1 answer
  • Which is an effective coping method for victims of sexual assault?
    8·2 answers
  • When deciding whether to take prescription drugs that are not intended for you, what step of the STRONG process is being employe
    11·2 answers
  • List five main areas in which you do not foster your health
    12·1 answer
  • Explain two lesson plan ideas for a preschool classroom. One should take place indoors, the other lesson should be set
    5·1 answer
  • What are three different types of telemedicine? What are the advantages with each type?
    12·2 answers
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!