1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
Stella [2.4K]
3 years ago
9

which of the following heart rates from a 30 minute workout fall in the target heart zone for a 15 year old boy

Health
1 answer:
Elenna [48]3 years ago
7 0

answer:

The target pulse rate zone for a 15 year old male to burn fat during light to moderate exercise is 102 to 141 beats per minute1. 15 year old females working out to loose weight should exercise between 96 and 133 bpm. This exercise range corresponds to 50% to 69% of the maximum target rate for your ag

Explanation:

Moderate to Intense Exercise

The American Heart Association recommends hard exercise up to 85% of your maximum heart rate1. The target zone during intense exercise (70% to 85% of maximum heart rate) ranges from 144 to 174 beats per minute for a 15 year old male and between 135 and 164 for females.

Maximum Heart Rate

Maximum heart rate is the upper threshold that your cardiovascular system can sustain during physical exertion. This rate decreases with age. The maximum heart rate for males (HRmax) can be estimated using the Karvonen method as 220 minus your age. So for 15 year old boys, the maximum rate is approximately 205 beats per minute. A modified HRmax formula specific to women has been developed as 206 minus 88 percent of your age2. This method results in a 193 beats per minute maximum pulse for a 15 year old female. See also: Resting heart rates for 15 year olds

You might be interested in
What do tendons connect skeletal muscles to?
ki77a [65]
It helps you move your joints like your elbows, knees, wrists, and ankles
4 0
3 years ago
Read 2 more answers
Which materials are part of a person’s body composition?
melamori03 [73]

Answer: oxygen, carbon, hydrogen, nitrogen, calcium, phosphorus

Explanation: made up of six elements

4 0
2 years ago
How can a city or town affect a teens health?
Scilla [17]
I'd say c but I'm not positive
7 0
3 years ago
What is lgbtq?????️‍️‍️‍️‍️‍️‍️‍️‍️‍️‍️‍️‍️‍️‍️‍️‍️‍️‍️‍️‍
kicyunya [14]
Lbgtq is a community of people that aren’t cishet or straight and more. as in l- lesbian (non men who like non men) g- gay (non woman who like non woman) b- bi (likes 2 or more genders with a perfence) t- trans (changing genders) q- queer/questioning
6 0
3 years ago
Read 2 more answers
Unhealthy eating behaviors...
kompoz [17]

Explanation:

Can be changed for the better

8 0
3 years ago
Read 2 more answers
Other questions:
  • DRAG THE BLUE LINE<br> TO THE BOTTOM OF THE<br> TEMPERATURE DANGER ZONE
    10·2 answers
  • Upon examination of an elderly man, you ausculatate a grade 3/6 cresendo-decresendo systolic murmur with radiation to the neck.
    9·1 answer
  • Sophia wants to encourage her friends to participate in a healthy activity that does not involve drug or alcohol use. Which acti
    6·2 answers
  • Which set of steps correctly describes the movement progression for a regular pushup?
    9·1 answer
  • Question 8 Saved
    11·2 answers
  • Please help me
    7·1 answer
  • Purchase:
    8·1 answer
  • Marina went to the doctor for stomach pain, diarrhea, and fever. She was diagnosed with food poisoning caused by salmonella. Sev
    11·2 answers
  • Explaining your choices for each of the five scenarios presented
    12·1 answer
  • Ryan reads a statement in an advertisement for steroids that says steroids are safe to use. What does he conclude?
    7·2 answers
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!