Answer:
The correct answer is (D) cognitive restructuring
Explanation:
In psychology, cognitive restructuring is a term that refers to a technique where negative and erroneous thoughts, known as cognitive distortions, are identified, rejected, and replaced by more positive and helpful ideas. In our case, when Tom thinks "What a dummy I am, always studying the wrong things", this self-deprecative perception of himself is a cognitive distortion. However, when Tom rejects this thought and instead goes with a much more positive "I studied some of the right things, and I will do the best I can", <u>he's engaging in cognitive restructuring</u>. This process is a core part of cognitive behavioral therapy, and has been shown to be very effective in improving mental health.
Answer:
early adopter
Explanation:
early adopter means a person who used company or organization new and innovative product, goods and technology before the usage of other customer. so in this case Fred is early adopter who evaluate each products before adopting and common use.
One, of them was to move the Poland boarder.
Germany became two separate countries
