Answer : (b). 105 bpm
Explanation :
given that,
Age = 40 years-old
Resting heart rate = 75 bpm
We know that,
Maximum heart rate = 220- Age
Maximum heart rate = 220-40 = 180 bpm
Heart rate reserve = Maximum heart rate - Resting heart rate
Heart rate reserve = 180 bpm - 75 bpm
Heart rate reserve = 105 bpm
Hence, this is the required solution.
(I know this bc I've done this question.)
Hope This Helps! Have A Nice Day!!
Im assuming this is you, You should consult a doctor as they know whats best. Since running does not require upper arm strength maybe start with a light arm workout and maybe some heavier leg equipment. Some runners core are stronger than others. Ask a doctor before trying anything to extreme.
Answer:
5...i think
Explanation:
around the age of 5 your brain starts to develop the lost because your able to do more then when you were 3 or 4
The three C's (character, collateral, and capacity)
