Active aerobics are aerobic activities that are of enough intensity to elevate the heart into the target zone, active aerobics are higher in internsity than lifestyle activities they are also more vigorous and are good for building cardiovascular fitness and providing health benefits
Answer:
Variety is the key to the plan.
Explanation:
Answer:
Cardiovascular helps improve the heart, lungs, and blood flow. This is due to the exercises being ones that exercise mainly the heart and get the blood pumping.
Explanation:
Answer: Osmosis
Explanation: Osmosis is the process by which molecules of a solvent tend to pass through a semipermeable membrane from a less concentrated solution into a more concentrated one.
It is the movement of molecules of a solvent from less concentrated solution to a more concentrated solution through the semi permeable membrane.
It is simply the movement of solutions from a hypotonic solution to a hyperrtonic solution through a semipermeable membrane. This is the mechanism of transport that is shown according to the question.
