A factor that helps teens avoid drugs and alcohol is to find activities or hobbies to do instead of drugs or drinking.
1) set a schedule and a time for exercise
2) make a checklist so you can tick off when you have completed an exercise.
3) you can set an aim on how many calories you want to burn
4) write notes on how often you work/worked out and for how long (on each exercise)
5) change up your routine so that your body doesn't get too used to the same movements
6) plan rests (usually 30 second breaks between each exercise)
7) also note your diet. this should be healthy and balanced to maintain proportion with amount of exercise.
Hope these tips help with your journal :)
Answer:
There are three types or classes of levers, according to where the load and effort are located with respect to the fulcrum. Since humans usually provide energy to levers, "effort" and "load" are often used instead of input and output.
Class 1 has the fulcrum placed between the effort and load. Class 2 has the load between the effort and the fulcrum. Class 3 has the effort between the load and the fulcrum.
Each has its own uses and advantages.
Questions you may have include:
What is a class 1 lever?
What is a class 2 lever?
What is a class 3 lever?
This lesson will answer those questions. Useful tool: Units Conversion
Class 1 lever
A Class 1 lever has the fulcrum placed between the effort and load. The movement of the load is in the opposite direction of the movement of the effort. This is the most common lever configuration.
Explanation:
You need dialysis when you develop end stage kidney failure
Answer:
Explanation:
Stress Reduction is the action of doing things that help you relax and release all of your stress. For example, Meditating can help you as well as keeping a positive attitude
