Young people are busy working out who they are and where they fit in the world. You might notice your child trying out new things like clothing styles, music, art or friendship groups. Friends, family, media, culture and more shape your child’s choices in these years.
Independence
Your child will probably want more independence about things like how he gets to places, how he spends his time, who he spends time with, and what he spends money on. As your child becomes more independent, it’ll probably mean some changes in your family routines and relationships, as well as your child’s friendships.
Responsibility
Your child might be keen to take on more responsibility both at home and at school. This could include things like cooking dinner once a week or being on the school council.
There are multiple ways to burn calories such as doing workouts, running etc but if you would like to enhance it you could go on diets (Eat or drink certain foods such as Coffee that is known to boost the metabolism and burn more calories) You could also slowly start to disinclude certain items in your fooy pyramid such as dairy (or lessen the intake of dairy and fatty foods).
I believe it C- the activity and your fitness level
