Explanation:
Reduce your risk of heart attack
manage your weight better
have a lower blood cholesterol level
lower the risk of type 2 diabetes and some cancers
have strongwr bones
lower your risk of falls
Recover better from periods of being in the hospital or bed rest
Feel better, more energy, better mood, relax and sleeo better etx
In the last 10 years, the percentage of older adults needing help with activities of daily living as:More than 20%
<h3>How many older adults need help with ADLs?</h3>
More than 20% (21.7%) of adults aged 85 or more years needed help with activities of daily living in the first half of the year, according to the latest data released Tuesday by the Center for Disease Control and Prevention's National Center for Health Statistics.
<h3>What is
older adults?</h3>
An older person is defined by the United Nations as a person who is over 60 years of age. However, families and communities often use other socio-cultural referents to define age, including family status (grandparents), physical appearance, or age-related health conditions.
With this information, we can conclude that Older adults who live alone and have difficulties in activities of daily living (ADLs)
Learn more about activities of daily living (ADLs) in brainly.com/question/14625851
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Diet and exercise is the answer.
Assistant manager and supervisor
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The first one is correct. Weighted squats practice lower body control, and although the repetition is lower, its still more significant. The resting time doesnt matter UNLESS there's a deadline, but hey. Let em' breathe.
