Answer:
There are five principles of fitness out of which two are overload principle and rest and recovery principle. Overload principle is one of the most important principle which tell that to gain and improve the fitness one should do the hard work.
Slowly and gradually the intensity and time of exercise are increased so that our body can adapt to the hard work. Overload principle plays an important role in improving the skills and improving performance during exercise and sports.
Rest and recovery principle is important to relax the body and release the stress that happens due to intense training like in case of weight lifting one day rest should be taken to repair and rebuild the muscles. This allows the body to encounter the fatigue and improve performance.
The correct answer is C. "I should take this medication on an empty stomach in the morning."
Explanation:
Hashimoto's thyroiditis is a disease in which the body acts against the thyroid gland that produces important hormones for the body. Due to this, in many cases, the Hashimoto's thyroiditis causes hypothyroidism or low production of thyroid hormones. To treat this, most doctors prescript a replacement for these hormones through a drug known as levothyroxine.
One of the most important factors for the drug to work and regulate hormone levels is that it is taken on an empty stomach in the morning around an hour before breakfast. Due to this, the statement that shows a patient with this disease understand the teaching is "I should take this medication on an empty stomach in the morning".
A chronic strain happens with repetitive motion, often damaging the muscle.
Therefore, the answer is C. Chronic Strain
