3. In an endurance mesocycle of a beginner's program, which rep and set scheme would be most appropriate?

Health

1 answer:

Ilya [14]3 years ago

8 0

Answer:

4-6 reps, 1 set

Explanation:

Since the person in question is a beginner we want to start light with the workouts and exercises. Not only because the individual may be weak or have other conditions but they also need to learn how to do the exercises properly. This is done with a small rep count and set count until the person has a good foundation on which they can build up.

You might be interested in

The nurse is preparing to administer insulin at 1700 to a chent with type 1 diabetes mellitus whose blood

Alexandra [31]

1900-2200 time frame is the chent at highest risk for hypoglycemia. Thus, the correct option is B.

<h3>What is hypoglycemia?</h3>

The majority of the time, diabetic medication causes hypoglycemia. Other medications, serious disease or organ failure, an allergic reaction to carbohydrates (in persons who are predisposed), an insulin-producing tumor in the pancreas, and some types of bariatric (weight loss) surgery are much less frequent causes of hypoglycemia.

Low blood sugar can cause shakiness, chills, clammy skin, and sweating. Other side effects that may appear include mouth tingling or numbness. You can also have headaches, disorientation, and blurred vision. Coordination and regular tasks also prove to be challenging.

For more information regarding hypoglycemia, visit:

brainly.com/question/10354205

#SPJ1

6 0

2 years ago

Your parents left you home alone for lunch and told you to make yourself a “good and balanced meal.” What types of foods will yo

Mumz [18]

Fruits salad vegetables

5 0

3 years ago

Read 2 more answers

Groin and hamstring strain both include symptoms of bruising, pain, and swelling. . T F