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Kruka [31]
2 years ago
5

3. In an endurance mesocycle of a beginner's program, which rep and set scheme would be most appropriate?

Health
1 answer:
Ilya [14]2 years ago
8 0

Answer:

4-6 reps, 1 set

Explanation:

Since the person in question is a beginner we want to start light with the workouts and exercises. Not only because the individual may be weak or have other conditions but they also need to learn how to do the exercises properly. This is done with a small rep count and set count until the person has a good foundation on which they can build up.

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kenny6666 [7]
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For the diastolic 80 is good. 85 is take a note book when you go see a doctor and 90 it's time to be a worry wart.

These are just numbers. Throughout the day, the numbers can vary quite a bit so one bad reading does not make you a candidate for high blood pressure.

If you learn to relax before it is taken, it makes a 10 - 15 point difference on the systolic and don't let people bully you about it.  
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Explanation:

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