Question

3. In an endurance mesocycle of a beginner's program, which rep and set scheme would be most appropriate?

Answer 1

Answer:

4-6 reps, 1 set

Explanation:

Since the person in question is a beginner we want to start light with the workouts and exercises. Not only because the individual may be weak or have other conditions but they also need to learn how to do the exercises properly. This is done with a small rep count and set count until the person has a good foundation on which they can build up.