3 years ago

3. In an endurance mesocycle of a beginner's program, which rep and set scheme would be most appropriate?

Health

1 answer:

Ilya [14]3 years ago

8 0

Answer:

4-6 reps, 1 set

Explanation:

Since the person in question is a beginner we want to start light with the workouts and exercises. Not only because the individual may be weak or have other conditions but they also need to learn how to do the exercises properly. This is done with a small rep count and set count until the person has a good foundation on which they can build up.

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15. If a client's knees hurt after a one-week walking regimen, which one of the following suggestions is most appropriate?

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30mL solution of a 1:6 syrup solution. You have on hand a 50% syrup solution and a 1:200 soda solution. How many mL of each do y

mina [271]

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5.73mL of 50%

Explanation:

Let's say the amount of 50% solution to be used is, y

Therefore 37-y = the amount of 1/200 solution used

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