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Kruka [31]
3 years ago
5

3. In an endurance mesocycle of a beginner's program, which rep and set scheme would be most appropriate?

Health
1 answer:
Ilya [14]3 years ago
8 0

Answer:

4-6 reps, 1 set

Explanation:

Since the person in question is a beginner we want to start light with the workouts and exercises. Not only because the individual may be weak or have other conditions but they also need to learn how to do the exercises properly. This is done with a small rep count and set count until the person has a good foundation on which they can build up.

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Why should I stay fit?
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a

Explanation:

3 0
3 years ago
Samuel is a 63-year-old single man who works full time in a food processing plant. He has a history of alcohol abuse and esophag
joja [24]

Answer:

a. 66.1798kg

b. 92.47%

Explanation:

His weight had been stable at 135 pounds until the past 6 months, in which he has experienced an involuntary weight loss of 10 pounds. He is 67 inches tall and his current BMI is 19.5. He complains of a poor appetite and being overly weak and tired. He also complains of cracks at the corners of his mount and a chronic sore throat which concerns him, given his cancer history. His usual diet is fairly consistent. He states that he rarely eats breakfast because he starts work at 6 a.m. He eats two deli meat sandwiches, "usually pastrami or salami," and a soda at 10 a.m., and may eat a candy bar in the afternoon when he gets off work. He often prepares frozen dinners or pizza at home in the evening and routinely drinks "about 4 or 5 beers" before going to bed. Occasionally he will cook a roast and mashed potatoes. He occasionally will have milk with cereal but rarely eats vegetables or fruit. He would like to know which vitamin supplement will give him energy.1.What is Samuel’s Ideal Body Weight? What is his current percentage of ideal body weight?

Extracting the parameters from the above statements

we can calculate ideal body weight in  men as

50 + (0.91 × [height in centimeters − 152.4])

convert his height in inches to centimeters

67inches=170.18

50+(0.91*(170.18-152.4)

66.1798kg

What is his current percentage of ideal body weight?

61.2/66.178*100%

92.47%

3 0
3 years ago
How does excessive saturated fat consumption increase the risk of developing cardiovascular disease?
avanturin [10]

Your body needs healthy fats for energy and other functions. But too much saturated fat can cause cholesterol to build up in your arteries (blood vessels). Saturated fats raise your LDL (bad) cholesterol. High LDL cholesterol increases your risk for heart disease and stroke.

5 0
2 years ago
A 30-year-old woman is 22 weeks pregnant with her first child. She tells you that her rings are not fitting as loosely as they u
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Answer:

Preeclampsia

Explanation:

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Which part of the blood helps prevent infection?
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<span>The white blood cells.</span>
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3 years ago
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