The starter phase of a fitness program is important because

1 answer:

8 0

Because if people could last the starter phase, their chance to finish the rest of program increases greatly

The hardest thing about starting a new fitness program is adjusting your body to a new routine. Study shows that ,In order for your body to recognize a new habit , it need to experienced for about 3 - 4 weeks. That's why the starter phase is really important

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