Id love to do my best to answer these, would you be able to maybe make the numbers more visible and then show me the worksheet?
Answer:
Flexibility is the ability to move muscles and joints through a full normal range of motion (ROM). Flexibility helps performance, posture, promotes efficient movement, prevents incorrect body alignment, maintains appropriate muscle length and balance and also decreases injury risk.
Explanation:
Answer:
it may improve the neural efficiency pls mark brainliest if correct Ty!
