2 years ago

Once a body is in top physical condition, the 24-hour recovery period after low-intensity exercise can be safely skipped.

Health

2 answers:

nlexa [21]2 years ago

5 0

Answer:

Explanation:

It is important for the body to have a 24-hour recovery period after an exercise (low-intensity or high-intensity). This period will allow the body to rest and it will also allow you to get your energy back and do even better the next time you work out; thus, it should never be skipped.

It prevents the possibility of getting your muscles strained due to overtraining. Aside from this, a recovery period of 24 hours will also help in repairing your tissues and give you a psychological recuperation.

hodyreva [135]2 years ago

4 0

Answer:

False

Explanation:

edgunity 2020

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