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Kay [80]
3 years ago
7

Once a body is in top physical condition, the 24-hour recovery period after low-intensity exercise can be safely skipped.

Health
2 answers:
nlexa [21]3 years ago
5 0

Answer:

F

Explanation:

It is important for the body to have a<em> 24-hour recovery period</em> after an exercise<em> (low-intensity or high-intensity).</em> This period will allow the body to rest and it will also allow you to get your energy back and<u> do even better the next time you work out; thus, it should never be skipped. </u>

It prevents the possibility of getting your muscles strained due to overtraining. Aside from this, a recovery period of 24 hours will also help in repairing your tissues and give you a psychological recuperation.

hodyreva [135]3 years ago
4 0

Answer:

False

Explanation:

edgunity 2020

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