I believe these are the answers, I hope it helps!! (:
1. Elly decides to begin exercising today because she wants to.
Lose 12 pounds over the next six months.
2. Kara is happy with herself, despite missing an exercise goal.
Focus on the ultimate goal.
3. Ken's thought patterns are important in his desire to exercise.
Use positive self-talk.
4. Jeanice takes a walk as a treat for working hard.
See exercise as a personal reward.
5. Calvin understands that he'll have set-backs with his exercise.
Understand that there is no such thing as perfection.
"<span>Work with a trainer and use researched information to devise the most beneficial diet and training plan." would be his best choice.
Hope this helps!</span>
walk jog eat healthy become more active
Answer:
Yes
Explanation:
If you aren't hungry, then don't eat. Or, if you are doing intermittent fasting, you usually go from dinner last night to lunch- skipping breakfast. That is an example of the Keto diet fast. They say it does help boost your metabolism for the day, but it is definitely not harmful if you don't eat it.