The ability to lift a weight 12 times or more is not optimal for growing muscle mass. If you can't lift a weight eight or more times you are also not optimally building muscle mass. Generally speaking, the target goal for lifting weights to build muscle is anywhere between eight and 12 reps.
A is a possible answer but i think b is the best answer to go with. so the answer is b
The nervous system consist of the brain, spinal cord and nerve fibers. Exercise Improves the brain
<span>Pathological lying is one of the hallmark characteristics of a narcissist. They lie out
of their need to manipulate and control. They must lie in order to create their false "reality" about themselves that they project out to the world.</span>
Answer:
The answer is A, B, C, D, E.
Explanation:
Lean body mass is made up of the following elements: Muscle, bones, vital organs, blood and water. Its calculation is carried out by subtracting the weight of body fat from the total weight (Lean Body Mass = Weight × (100 -% body fat). It is important to know how much lean mass and how much fat mass we have to guide our diet towards fat loss. In this way we will ensure that the loss of lean mass is as small as possible.
