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zvonat [6]
3 years ago
14

Safe workout plans always start with

Health
2 answers:
Mashutka [201]3 years ago
7 0

Answer: A

Explanation:

You need to stretch your muscles! If not you may cause them to strain. This also gets your heart rate up!

Arada [10]3 years ago
6 0

Answer:

A. a good warm-up

Explanation:

I just got it right.

 <em>Hope it helps!</em>

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