Answer:
Blood pumps by your heart expanding and contracting to push the blood through your body.
Also as a side note, your arteries do the same to help your heart!
Static stretching is Dynamic stretches are controlled movements that prepare your muscles, ligaments and other soft tissues for performance and safety. Static stretches are those in which you stand, sit or lie still and hold a single position for period of time, up to about 45 seconds.
B. Assuming and holding a stretch position
Answer:
A. preoperational stage
Explanation:
Cognitive development can be defined as the development of thought processes, skills, knowledge and problem-solving abilities from infancy through adulthood.
Jean Piaget was a developmental biologist and psychologist who worked extensively on cognitive development in infants and teenagers; these are judgement, knowledge and thoughts.
Jean Piaget's stages of cognitive development in an ascending order are;
I. Sensorimotor: this is between 0 - 2 years (18 - 24 months) where the child exhibits object permanence.
II. Preoperational: this is age 2 - 7 years where the child acts in an egocentric manner.
III. Concrete operational: this is age 7 through age 11 and the child thinks logically at this stage.
IV. Formal operational: this is from adolescence (11 years) through adulthood and focuses on logically thinking about abstractions.
Hence, the preoperational stage in Piaget's cognitive development theory reflects a child's egocentrism, which leads the child to act in a self-centered fashion.
Body composition
Theresa wants to lower her ratio of fat to total body weight. this means that she wants to design a fitness program to improve her <u>Body composition.</u>
<h3>What exactly is a personal exercise plan?</h3>
- A personal exercise program is a plan that outlines the activities you should do and how long you should spend doing each one in order to achieve your goals.
- Every program is uniquely created to meet the needs and objectives of the individual.
<h3>The importance of exercise programs:</h3>
- One of the best things you can do for your health is start a workout regimen.
- Exercise can help you lose weight, increase your balance and coordination, lower your risk of developing chronic diseases, and even enhance your sleep patterns and sense of self-worth.
- It also boosts immune system.
To learn more about fitness program visit:
brainly.com/question/1209872
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