A balanced diet, one that includes carbohydrates, proteins, and fats is necessary to slow down digestion. Each plays a different role when it comes to metabolism and energy use. Fats are necessary for the long runs as they are your primary fuel source when carbs run out , carbs are necessary for the medium length runs when your phosphocreatine runs out. Proteins are necessary for recovery. An Adequate ingestion of all the macros post workout, permits recovery for next day training. When it comes to digestion, a mixed meal including all macros slows down digestion and allows the absorption of all nutrients.
Answer:
They need to increase the funding of the healthcare system (like social security), they also need to increase the funding for the schools around the country, they also need to increase the funding for making improvements for making more homes for the homeless people
Explanation:
Answer:
Yes, she made the right choice.
Explanation:
Her coworker should not be making discriminatory statements about patients and if speaking about a patient to other coworkers he could violate HIPAA. Mary should report this behavior to her supervisor for those reasons.
Answer:
"Nocking Point"
Explanation:
"A nocked arrow should be positioned about a quarter inch above the arrow rest on the bow handle. On most bows, a small brass band called a “nocking point” is crimped onto the bowstring to mark the correct position."
Answer:
The best answer to the question: Which of the following is true about carbohydrate digestion, would be: Carbohydrate digestion is assisted by cooking, which softens tough skins.
Explanation:
The process of actual digestion of carbs initiates in the mouth, when the chewing process, and also the mixing with saliva, starts the breaking of the starch contents in food, and other simpler carbs. Then, most of the digestion and absorption takes place in the small intestine, when the chyme is mixed with the pancreatic juices. But because the access to carbs can be sometimes tough, especially when the products have coverings, like potato skins, cooking will help in softening these and making the access to carbs by saliva, and other juices, easier.
