After a workout, your body needs time to rest and repair itself from the previous workout. According to the Mayo Clinic, running too far too often, lifting too much weight or simply pushing yourself too far can lead to muscle strains and sprains, shin splints, and stress fractures.
True it the correct answer
Maybe help her recover from losing everything .. like show her a favorite toy she had or surprise her with on and see if she can cope better with the loss of her and her family’s things
The first option is the correct answer. Warmup time gives your muscles a change to oxygenate.
