Identify an activity that enhances flexibility and explain how it can be beneficial.
2 answers:
Answer:
ummm so like yoga does, well atleast for me think
Explanation:
Yoga is relaxing and lots of times good yoga instructors give off good vibes and thats always good to be around.
Stretching increases flexibility. Stretching also benefits you by loosening your muscles before a work out, preventing strains and injury
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