3 years ago

Identify an activity that enhances flexibility and explain how it can be beneficial.

Health

2 answers:

denis-greek [22]3 years ago

5 0

Answer:

ummm so like yoga does, well atleast for me think

Explanation:

Yoga is relaxing and lots of times good yoga instructors give off good vibes and thats always good to be around.

pav-90 [236]3 years ago

5 0

Stretching increases flexibility. Stretching also benefits you by loosening your muscles before a work out, preventing strains and injury

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