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harina [27]
3 years ago
14

What is warm up exercise​

English
1 answer:
zlopas [31]3 years ago
3 0

Answer:warm up generally consists of a gradual increase in intensity in physical activity (a "pulse raiser"), joint mobility exercise, and stretching, followed by the activity. For example, before running or playing an intensive sport, athletes might slowly jog to warm their muscles and increase their heart rate.

Explanation:

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