1. Aim to eat healthy foods at least 75% to 80% of the time
2. Eating a well balanced diet means eating a variety-of foods from each of the 5 foods groups daily, in the recommended amounts.
3. Dieting is a short term processes and a lifestyle change to long term.
4. Losing weight a lot can make problems like muscle loss and gallstones etc
5.
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Patients forget basic things on a day to day basis, making it hard for doctor's to keep track of what is working and what is not. Patients are often incredibly difficult to deal with, making their jobs harder than they already are.
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Two school rules that are related to health: Ensuring that the children study and develop in a healthy school environment is the top priority of the parents. It can help to promote health awareness, nutrition, and hygiene of children
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