<span>Burpees is the correct option</span>
Answer:
<u><em>Static </em></u>stretching
Explanation:
Static stretching <em>is a stretch that is kept for a duration of time, in a difficult yet relaxed position, generally around 10 and 30 seconds. </em>
This stretching is considered one of the most popular types of stretching used in overall fitness or health and is considered safe and effective for overall mobility improvement.
It could mean that your muscles are being overworked. You could have also sprained something.
Lowers cholesterol levels.
Helps maintain bowel health.
I think that is all of the answers.