The correct answer among the choices given is option A. Athletes can end up anemic, injured, and chronically sick with colds or the flu if they neglect their protein needs. Athletes require the essential nutrients and minerals the body needs. Studies also has showed that athletes needs more protein in their diet due to their intense training.
I’m here to talk, If you need someone to talk to pls reach out to me. It’s hurts I deal with the same thing. Your feelings are valid.
Moderately and consistently. So never drink even a little when pregnant
