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liubo4ka [24]
3 years ago
12

At least how much sleep should you get at night?

Health
2 answers:
NISA [10]3 years ago
4 0

Answer:

You should sleep for at least 8 hours a day.

Explanation:

National Sleep Foundation guidelines advise that healthy adults need between 7 and 9 hours of sleep per night. Babies, young children, and teens need even more sleep to enable their growth and development. People over 65 should also get 7 to 8 hours per night.

solong [7]3 years ago
3 0

Answer:

8 hours a night you should get of night

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