Stretching, warm up I think
Lance should use certain static stretches that involve flexibility of the groin.
Some of these stretches include, the butterfly stretch, frog stretch, Kneeling lunge, pigeon stretch and lying hip rotations.
Each stretch should be around 15-30 seconds.
Answer:
If you are changing your gender you can use the DMV form DL-329 to request the change. You do not need a court order to change your gender on your California driver's license or DMV identity card.
Explanation:
<h3><em>The Benefits Of Community Fitness</em></h3><h3 /><h3 /><h3><em>Physical fitness is to the human body a general state of health and well-being, and more specifically, the ability to perform aspects of sports or occupations.Being fit doesn’t mean being a champion in a particular discipline, or having muscles that pop out from clothes… being fit means living healthy and accordingly being a happy person. Physical fitness is generally achieved through a correct nutrition and a regular training activity. The benefits for being fit are countless, not only the training and the healthy diet will help you to achieve a good body, but it will also clean your mind and make you more happy and relaxed.Minerals and vitamins are other nutrients that are also important in your diet to help your body stay healthy. It is important to find the right balance between these different nutrients to achieve maximum health benefits. A balanced diet generally contains food from each of the following food groups: starchy foods (such as: bread, rice, potatoes, pasta…), fruit and vegetables, milk and dairy foods, protein foods; these include meat, fish, eggs and other non-dairy sources of protein (including nuts, tofu, beans, pulses, etc.).</em></h3><h3 /><h3 /><h3 /><h2><em>HOPE</em><em> </em><em>IT</em><em> </em><em>HELPS</em><em> </em><em>YOU</em><em> </em><em>OUT</em><em> </em><em>PLEASE</em><em> </em><em>MARK</em><em> </em><em>IT</em><em> </em><em>AS</em><em> </em><em>BRAINLIEST</em><em> </em><em>AND</em><em> </em><em>FOLLOW</em><em> </em><em>ME</em><em> </em><em>PROMISE</em><em> </em><em>YOU</em><em> </em><em>TO</em><em> </em><em>FOLLOW</em><em> </em><em>BACK</em><em> </em><em>ON</em><em> </em><em>BRAINLY.IN</em></h2>
Answer:
A. Mucus secretions that block airways
B. Inflamed airways that obstruct airflow
E. Overinflated alveoli that impair gas exchange
Explanation:
Chronic obstructive pulmonary disease (COPD) causes problems in air-flow and breathing. It is indicated by shortness of breath, cough, mucus production and wheezing. COPD is caused by genetic factors, long term exposure to irritating gas and most commonly by smoking.
The long term exposure to tobacco results in blocked air ways and destruction of airways. Emphysema and chronic bronchitis are two most common causes of chronic obstructive pulmonary disease.
Chronic bronchitis;
A) It is the inflammation of airways that obstruct airflow.
B) It causes the production of mucus secretions that further blocks the airways.
E) Emphysema causes COPD by overinflated alveoli that impair gas exchange.