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valina [46]
3 years ago
7

HEY YOU! Yes, you, sitting behind your screen reading this. I don't know you and you certainly don't know me. But I want to tell

you something. Everyone has their own story. Yours might be filled with joy and happiness, or it might be clouded with pain and misfortune. I want you to know that you're a beautiful, wonderful, talented person. Even if your life isn't going the way you want it to right now, I know that you'll be able to make it out alright. I want you to do me a favor. I know I'm just a stranger, but just trust me, okay? Every time you see your reflection, be it in the mirror in the bathroom, in a window somewhere, or in a puddle on the street, I want you to look at yourself and give yourself a hug. Because even if you aren't the prettiest or the smartest or the funniest, you're something that no one else can be: you. And you are the greatest thing you can be. Smile at strangers. Be confident in yourself. Cry when you feel like crying, laugh when you feel like laughing. Treat yourself like a god/goddess because you deserve it. Hold your head up and keep your heart open. You're worth everything and then some. And always remember that no matter what, even if it doesn't seem like it, you're everything to someone. I was bullied for so long and was told that I wasn't beautiful, and it broke me down. But I realized that I am beautiful and so is everyone else. I wanted to make sure no one felt upset like I did - hating myself and crying to sleep. You are all special <3
Medicine
2 answers:
sasho [114]3 years ago
8 0

Answer:

Thank you :D

Explanation:

Basile [38]3 years ago
3 0

Answer:

Thank you so much, i needed this. havent been in the best place lately but i hope everyone else reading is okay too

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1. name the 4 types of physical activity that influence health-related fitness and give a specific example for each. 2. you may
sladkih [1.3K]

Exercise should include all four types: endurance, strength, balance, and flexibility, according to research. Each one offers various advantages. The ability to perform one sort can also help you perform the others better, and variation lowers boredom and injury risk.

our breathing and heart rate rise when we engage in endurance exercises, also known as aerobic exercises. we may maintain your health, increase our fitness, and carry out the daily duties we need to undertake with the support of these exercises. The health of our heart, lungs, and circulatory system are all improved by endurance training. Stretching can improve our flexibility.

Moving more freely will make it easier for us to reach down to tie our shoes or look over our shoulder when we back our car out of the driveway. Balance exercises help prevent falls, a common problem in older adults that can have serious consequences. Many lower-body strength exercises also will improve our balance. Strong muscles help us stay independent and make everyday activities feel easier.

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The nurse is planning education for a client who has exhibited aggression on techniques to manage anger. The situation which would be best for providing this education include the following:

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This is referred to as a feeling of anger exhibited by an individual due to different types of conditions and is usually followed by a violent or hostile behavior.

Anger management is important as it helps to prevent fights which could lead to the destruction of lives and properties and are often caused by mental health conditions which can be treated in some cases.

For education on aggression, the nurse have to make observations such as  impulsive actions and breaking of rules very often.

Another observation is anxiety thereby making the answers provided the most appropriate choices.

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