Decreased performance
Increased perceived effort during workouts
Excessive fatigue
Agitation and moodiness
Insomnia or restless sleep
Loss of appetite
Chronic or nagging injuries
Metabolic imbalances
~Ma-tiah
Answer: The answer is A
Explanation:
Three ways you can apply the overload principle are: frequency, intensity, and time.
You can get an X-Ray, see a chiropractor, etc.
