Answer:
Eat a healthy diet.
Try to limit saturated fats, foods high in sodium, and added sugars. Eat plenty of fresh fruit, vegetables, and whole grains. The DASH diet is an example of an eating plan that can help you to lower your blood pressure and cholesterol, two things that can lower your risk of heart disease.
Answer:
They do a lot of push back.
Explanation:
When the food industry is called out for bad practices or bad ingredients they get to work to push back. Most times, they will call their lawyers and try to bring those people to court. They will also pay politician's to have them back up whatever bad practices they are doing. They will also run smear campaigns against the people as well. Overall, the food industry does not take criticism lightly and tend to try to crush any of that.
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