Answer:
Interval:
- Jog or walk at a more comfortable pace for three minutes.
- Sprint for 60 seconds.
- Perform five to ten cycles or continue until you've completed two or three miles. Total workout time will depend on your fitness level and running speed.
Circuit:
- Upper-body. Press-ups, Bench dips, Pull-ups, Medicine ball chest pass, Bench lift, Inclined press-up.
- Core & trunk. Sit-ups (lower abdominals), Stomach crunch (upper abdominals), Back extension chest rise.
Explanation:
Interval training is just varying the intensity on the same exact exercise, whereas circuit is a group of different exercises done in order.
A lot of caffeine if you don't wanna ruin your lungs, vaping and smoking are stress relievers and I heard that it helps with homework but since I'm a xc runner that wouldn't be very good on my lungs and I don't recommend it.
The most common site are the skin overlying the sacrum, coccyx, heels or the hips, but other site such as the elbows,knees, ankles or the back of the cranium can be affected.
I guess you could say eating disorders are common. In my opinion it just depends on the location one is in. For example, African villages don't get much food, therefore it's common over there. That being said, some long-term consequences may be hurting your overall health. Hope this helped!
