Answer:
Fill in the blanks.Asher wishes to apply the FITT principles to create a cardiorespiratory fitness program. He first must determine the frequency of his workouts. Asher learns that the American College of Sports Medicine (ACSM) recommends spending 3 to 5
days per week on cardiorespiratory conditioning. He understands that the intensity level he chooses will also affect the number of days per week he will work out. Asher is currently not very fit and does not like to work out at high-intensity levels, so he chooses to work out at moderate-intensity levels. According to the ACSM, lower-intensity levels require workout frequency to be more than 3 days per week with 5 days per week recommended. Asher determines that he will measure his workout intensity by counting the number of heart beats for 10 seconds and then multiply by six to convert to the number of beats per minute to determine his heart rate
.Using the ACSM's training guidelines, Asher reads that moderate intensity indicates that his heart rate range should be at 64 to 75%
of his heart rate maximum. He also understands that if he uses the talk test to measure his moderate intensity level, he should be able to speak in brief sentences and words. Asher decides that for optimal cardiorespiratory conditioning at moderate intensity his exercise time should be minutes in duration. After determining the exercise frequency, intensity, and time, Asher is now left to determine exercise type
.Through reading, he learns that for optimal motivation, training improvements, and injury prevention
, he should choose activities that he enjoys.
Dissolving a salt of a weak acid or base in water
_______________________________________
Hi there!
Potential energy is idle energy such as that of the frog preparing to leap or a roller-coaster at the peak of it's height. From that we can conclude that the from leaping is kinetic energy since the frog is using it's stored up potential energy to leap.
Many Cnidarians eat small planktonic animals that they catch with their tentacles and stinging nematocysts. They don't go "hunting" but have to wait for their prey to blunder into the tentacles. Once this has happened other tentacles are brought to the prey to secure capture and subdue it with more stinging cells. The larger jellyfish can capture small fish this way too.Cnidarians have tentacles that are around the mouth which help them to catch and eat food, they use their nematocysts to fire out barbs or toxins at the prey to kill, injure, or paralyze them. Almost all cnidarians are carnivores, and feed mainly on shrimps, amphipods, plankton, and any other small organism that gets trapped in the tentacles. Once the prey is entangled in the discharged nematocysts it is moved into the mouth and digested in its gastrovascular cavity.
