The answer to your question is ( true )
Exercise and physical activity fall into four basic categories—endurance, strength, balance, and flexibility. Most people tend to focus on one activity or type of exercise and think they're doing enough. Each type is different, though. Doing them all will give you more benefits. Mixing it up also helps to reduce boredom and cut your risk of injury.
Though each type is described separately, some activities fit into more than one category. For example, many endurance activities also build strength. Strength exercises also help improve balance.
Endurance- dancing
Strength- Lift weights
Balance-standing on one foot
Flexibility-yoga
Answer:
being around ecxessive noise.
Explanation:
Explanation:
60 - 70% of maximum heart rate: This zone provides the same benefits as the healthy heart zone, but is more intense and burns more total calories. The percent of fat calories is remains up to 85% in this zone.
Answer:
A. Hold and receive food
D Break the food
2. A mouth
3. B compaction
4. C interphase
5. A histone
6. A G0
Explanation:
The main function of the digestive system is to receive, hold and break down the food. Mouth is the place where the digestion of the food starts in the body. Compaction is the process which is not present in the digestive process. Interphase is the longest part of the cell cycle in which cell grows and make copies of its DNA before starting mitosis. Histone is the protein where the DNA coils around to form a chromatin. Cells that mature leave the cell cycle and are arrested at phase is G0 phase.
