Food temperatures in hot holding units must be kept at 135 Fahrenheit degree or hotter:
Rest
Ice
Compression
Elevation
Hope this helps! (:
Explanation:
one of the things that you can do can be drinking soemething(like a healthy protein smoothie) with protein powder but also doing like weights or pushups,etc
Heres 4, pick your favorites haha
.Trying to Keep Up with Others
.Forgetting About the Unexpected
.Using Outdated Software
.Forgetting About the Small Items
Drugs cause you to lose alot of things. 1 is your teeth. 2 your kidneys and more.