You can make and use lists. Or you can minimize meetings. Or just block your time.
1. Exercise regularly: create a workout routine
2. Get enough rest: try to sleep early and set an alarm when needed.
3. Eat healthy: try to food prep your food with healthy wise choices such as veggies, fruit, grilled food rather than fried etc.
4. Relaxation exercises: meditation
5. Try to stay motivated and think positive despite set backs.
6. Try to stay positive. If you are angry, you can take deep breaths.
7. Make sure you organize what you have to do in the day. Use a agenda or calendar. What ever needs to be done sooner is top priority.
Hope this helps! Good luck!
Aristotle's laws if association are contiguity, repetition, attention, pleasure-pain, & similarity. He believed that learning was central and the fulfilled person was an educated person.
The name of the vessels branching into smaller extension would be venuoles. This branch from the veins and are link into the capillaries. It is a small blood vessel draining deoxygenated blood from the capillary beds and carry it to the veins which then back to one's heart.
