Answer:
Eat healthy, Exercise, and Don't do drugs
Explanation:
Hi thank for this. Could you please check out the French question I posted? If not it’s fine
True, it does help improve your long-term health and recovery from childbirth.
<span>cardiovascular endurance is really </span>the ability of heart, lungs, and blood vessels to utilize and send fuel and oxygen to body's tissues, during long periods of moderate to vigorous activity ,if that was one of your answers i just sampled the definition hoped it helped tho <3
For most young adults, a moderate-intensity activity is similar to brisk walking and a vigorous-intensity activity is like jogging
<h3>What is moderate-intensity activity?</h3>
Moderate-power action is generally comprised of activities that get your pulse up to half to 60% higher than its rate when you are very still.
"Various gatherings have somewhat various suggestions," says Travers. "Yet, by and large, they exhort 150 minutes of the week, or around 30 minutes five days every week, of moderate-force movement. In the activity world, we consider this whatever gets your pulse up to 50 to 60% higher than your resting pulse."
Learn more about moderate-intensity activity here:
brainly.com/question/2786456
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