The answer is tighten and contract.
In order for the students to pull the rope their muscles will need to tighten and contract so they are able to continuously pull with all their strength and power. Relaxed or twitched muscles will result in release of the rope.
<u>Attempting to double the amount of weight you can bench press in the space of a month is an example of </u><u>overambitious goals.</u>
Which response occurs immediately when one exercise?
An acute physiological response refers to an immediate response of one or more of the bodies systems to exercise, such as the heart rate increasing as a gym member sits on the bike and starts their warm up.
What does it mean to be overambitious?
- Overly ambitious people have higher expectations than are fair or likely to be realized.
- synonyms and words that are similar. ambitious and resolute. determined.
<h3><u>Take the following steps to leap forward -</u></h3>
- Set the bar high — don't be shy about pursuing big goals. Dream big and set ambitious goals.
- Make a plan. Every goal needs a plan.
- Create short-term milestones.
- Assess your achievements.
- Never stop learning.
Learn more about overambitious goals.
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You are performing a High Impact activity
High impact activities are those that put strain on your body and increasing your cardiovascular rate at the same time such as contact sports or aerobics ( running is one of them).
