Answer:
Factors that can help
Explanation:
Have visual reminders (like a calendar: you can put a green V next to each day when you worked out and/or followed your diet)
Have your fitness clothes and shoes on a chair next to your bed
Dress and workout as soon as you wake up (even if it means setting your alarm earlier)
Join a fitness group on social media to find accountability partners
Invite a friend to work on their fitness goals with you
Have a fitness program (you can find some online) to see results quickly and stay motivated
Read a book which will help you to remain motivated ( my personal favourite: "Cant' hurt" by David Goggins) or listen to a motivation podcast if you prefer
Set "micro-goals" and plan your reward once you've reached them (example: if your big goal is to lose 10 pounds, your first micro-goal might be "lose 1 pound" in a week, and your reward might be to buy a little something you like)
Use an app to track your stepps and calories used during the day and try to increase those numbers every day (slowly)
Take pictures of yourself every week or month to see your results (it's not always obvious by looking at yourself every day in the miror)
