Answer: You can monitor your exercise intensity by using any of the three main test methods: measuring your heart rate, doing the talk test, or checking your rating of perceived exertion
Explanation:
The answer is true. Originally, the Olympic Games consisted of fewer events than they do now. The original events included wrestling, discuss throw, javelin throw, running, chariot racing and some others. Much recent addition to the Olympic Games include table tennis and martial arts.
Answer:
The Big Five personality traits are openness, conscientiousness, extraversion, agreeableness, and neuroticism. These five factors are assumed to represent the basic structure behind all personality traits. They were defined and described by several different researchers during multiple periods of research.
Explanation:
Answer:
D. Protection from heart disease
Explanation:
A is wrong because you can have a high self- esteem one day and low the next. So it is not a long term benefit.
B. Increased flexibility, is indeed a benefit but not the answer your looking for and is not long term
C. Lower stress level. This is incorrect because your stress level can come up.
D. Protection from heart disease. This is a long term benefit because exercise makes a healthy heart. D is the correct answer.
