Only your fingertips should touch the ball when setting in volleyball. It is a light push of the ball into the air. Too much hand will cause the ball to spin.
The waters of the Gulf of Mexico looks brown because of the sediments coming from nearby rivers. It is basically an ocean basin, so it receives waters from different bodies of water. These sediments come from decayed matter like rocks, aquatic plants and wastes from aquatic organisms. It can harm freshwater fishes but some plants could thrive in that condition. As for humans, it is not safe to drink the water with high turbidity. The water is deemed not potable because it might contain harmful bacteria that could lead to digestive diseases.
My guess would be stretching in the leg she wants to improve. I have done this many times and stretching would be the best way.
You can go into a split and then lean as far forward as you can.
Another one is to when in the split grab your toes and pull up,stretching near the actual foot which then gives you more of a chance to lift your leg higher.
