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ohaa [14]
3 years ago
5

Flexibility exercise can be done everyday. True or false

Health
2 answers:
Anna71 [15]3 years ago
8 0
True...................
olasank [31]3 years ago
6 0

Answer: True cause Flexibility is best done when the muscles are warm and it can be done every day as long as you don't overstretch the ligaments. Flexibility can be used as a relaxing tool before going to sleep as a daily routine for a few minutes.

hope this helps have a nice day❤️

Explanation:

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