It is how much weight (in pounds) one person can lift on one attempt. Hope it helped :)
That statement is true
Our human brain is not designed to experience prolonged stress. In short term, stress does increase our adrenaline which help us became more alert and focused.
But prolonged exposure to it could cause some health risk such as increased blood pressure.
And by channeling our stress into coping strategies, it help us to manage it and decrease our adrenaline level
The universal machine is a weight training machine in the gym.
Bile and enzymes are released
