Calories are the energy in food. Your body has a constant demand for energy and uses the calories from food to keep functioning. Energy from calories fuels your every action, from fidgeting to marathon running.
Carbohydrates, fats and proteins are the types of nutrients that contain calories and are the main energy sources for your body. Regardless of where they come from, the calories you eat are either converted to physical energy or stored within your body as fat.
These stored calories will remain in your body as fat unless you use them up, either by reducing calorie intake so that your body must draw on reserves for energy, or by increasing physical activity so that you burn more calories.
Tipping the scale
Your weight is a balancing act, but the equation is simple: If you eat more calories than you burn, you gain weight. And if you eat fewer calories and burn more calories through physical activity, you lose weight.
In general, if you cut 500 to 1,000 calories a day from your typical diet, you'll lose about 1 pound (0.5 kilogram) a week.
It sounds simple. However, it's more complex because when you lose weight, you usually lose a combination of fat, lean tissue and water. Also, because of changes that occur in the body as a result of weight loss, you may need to decrease calories further to continue weight loss.
Answer: Red or Red-Orange
Explanation: It catches bystanders attention
Answer: TRUE
Explanation:
because some fats are healthy fats, if you dont have fats on your body you could develope body or eating disorders
Answer:
No, Badminton requires rackets and shuttlecock.
Explanation:
Badminton is a game that is most widely played. This is most suitable sport for busy scheduled students who does not have time to go to recreational clubs for sports activities. Badminton can be played in area near parks or grounds without proper court but rackets and shuttlecock are the main accessories for the game without which it is impossible to play the game.
