Question

What types of food, especially for breakfast, keep your energy levels even all day long?

Answer 1

Oats, brown rice, quinoa, whole-grain breads, and cereals—you name it: Whole grains are a breakfast staple. They boost energy with complex carbohydrates that release over time. Plus, whole grains provide other minerals and nutrients that can help balance blood sugar and prevent binge-inducing energy crashes.


High- protein

Answer 2

All of the above (correct me if I’m wrong) :)