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anzhelika [568]
2 years ago
5

What types of food, especially for breakfast, keep your energy levels even all day long?

Advanced Placement (AP)
2 answers:
Darya [45]2 years ago
7 0
Oats, brown rice, quinoa, whole-grain breads, and cereals—you name it: Whole grains are a breakfast staple. They boost energy with complex carbohydrates that release over time. Plus, whole grains provide other minerals and nutrients that can help balance blood sugar and prevent binge-inducing energy crashes.


High- protein
Gekata [30.6K]2 years ago
5 0
All of the above (correct me if I’m wrong) :)
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