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Y_Kistochka [10]
2 years ago
15

What is Fartlek Training?

Health
1 answer:
Vikentia [17]2 years ago
8 0

Answer:

Fartlek, which means "speed play" in Swedish, is continuous training with interval training. Fartlek runs are a very simple form of a long distance run. Fartlek training “is simply defined as periods of fast running intermixed with periods of slower running

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