For moderate-intensity physical activity, a person's target heart rate should be 50 to 70% of his or her maximum heart rate. ... For example, for a 50-year-old person, the estimated maximum age-related heart rate would be calculated as 220 – 50 years = 170 beats per minute (bpm).
Brainlest would be appreciated, have a great day.
Answer:
I would say a homeless child would need more because they don't really have food too eat and they need energy . And i would say like people who are really into eating protein foods and like gym people and just people should not eat so much.
Explanation: Hope this helps.
Answer:
1. physical fitness
2. circulatory system
3. regular exercise
4. internal system
5. flexibility
6. limiting factors
Explanation
im almost positive these are the answers if i remember correctly from my health class
