Answer:
OB. A runner Jogs for 26 miles and then sprints 400 yards to the finish line.
Your metabolism will speed up then slowly come down
Nicotine replacement therapies are helpful for people who quit smoking. They are available in several forms, such as patches, gum, lozenges, nasal sprays, and inhalers. All forms of nicotine replacement therapy (NRT) work equally well.
The omnivores dilemma: a natural history of four meals in Michael pollens 2006 book about the food that we humans eat how it came to be considered culturally acceptable, and what actually goes into growing organic food or preparing a personally-gathered meal.
Well I do not know what activity you chose but warming up your muscles before and workout helps loosen them up and help reduce straining and tight muscles during physical activity. Doing a cool down is the same as warming up. Cool down loosens up the muscles since they have been worked and stressed during an exercise.
Hope this helps!
